Best Yogurt For Weight Loss: Yoghurts are one of the healthiest options which are packed with gut-healthy probiotics and metabolism-revving protein.
Packed with calcium and protein, this fermented milk product comes with many health benefits.
But, it is crucial to make the right selection as there is a wide range of yogurt available in the market which is stuffed with sugar to tickle your taste-buds and is typically unhealthy.
The Chrissy Metz Weight loss journey is one of the incredibly popular focuses on lean proteins and non-fat yogurt.
1. YQ Plain Yoghurt
A sugar-free Yogurt made from ultra-filtered milk. It has high levels of proteins with just one gram of natural sugar which makes it an incredible choice for a weight loss program.
Also Read: How Long Is Yogurt Good For?
2. Icelandic Provisions, Vanilla Skyr
It is a perfect substitute for Greek yogurt and packed with high proteins. Just a few grams of added sugar make it super delicious and creamy yogurt which you would love to savor any time.
Also Read: How To Make Frozen Yogurt?
3. Fage Total 0% Greek Yoghurt
It’s a plain Greek Yoghurt which is free from any added sugar. Creamy and thick with textures, it is a perfect replacement for dips and creams in your recipes to make it a success.
4. Light & Fit Two Good Greek Low-Fat Yogurt
Free from lactose and added sugar, this Greek yogurt is high in protein and taste. A touch of stevia is provided to make it super low-sugar yogurt with just 2 grams of natural sugar.
Also Read: How Long Does Greek Yogurt Last?
5. Stonyfield Organic Whole Milk Greek Yogurt
A thick and delicious Greek yogurt made from live active cultures and low-fat milk. Organically raised cow’s milk is used to keep the yogurt free from antibiotics.
6. Chobani Non-Fat Plain Greek Yogurt
A non-fat yogurt which comes with 15 percent of the recommended daily value of bone-building calcium. This yogurt pack offers satiating proteins and low sugar content to keep a check on your calorie intake.
Must Read: 6 Ways: How to Tell If Yogurt is Bad?
7. Wallaby Organic No Sugar Added Aussie Greek Yogurt
Available in three delectable flavors, this no added sugar yogurt is sweetened with the fruit concentrates flavors to tickle your taste-buds. It is meant for the people who love flavored yogurt and do not want to add up calories to their diet by stocking up sugar-added yogurts.
8. Siggi’s Icelandic Style Strained Non-Fat Vanilla Yogurt
A vanilla yogurt which claims to be least on sugar in the market. With just 9 grams of sugar, most o the vanilla flavored yogurt in the market come with 15-20 grams of sugar. It is high in protein content as it is highly strained.
How Yogurt Helps in Losing Weight?
An expert believes that yogurt can be a great addition to your balanced diet to help you reducing weight. Protein helps to accelerate the fat burning process of your body while calcium helps in strengthening the bones. By including a fat-free yogurt, you can considerably decrease calorie-intake.
Here are the few reasons which make yogurt a super-food when it comes to weight-loss:
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Perfect substitute for high-calorie food
When it comes to substituting heavy cream or a heavy dressing in a salad, yogurt is the best rescue. You can amazingly cut calories by including a low-calorie yogurt as a substitute in your favorite dishes. Say goodbye to buttery bagel and check out some healthy recipes by counting on yogurt.
Packed with satiating macronutrients
As yogurt is high on proteins, it is a great food that can make you feel full and satiated for a longer duration. Hence you will end up cutting down calories by regulating your appetite. Greek yogurt is specifically protein-rich yogurt which controls your appetite efficiently.
One of the best Probiotic food
You can foster your gut health with yogurt as they are packed with Probiotic nutrients. Researches say that good bacteria not only aid your digestion but also promote fat loss and weight loss.
What is the Healthiest Yoghurt For Weight Loss?
Stonyfield Organic Oikos 0% Organic Greek Yogurt Plain and Fage Total 0% Nonfat Greek Yogurt Plain are the two best yogurts that come with zero saturated fat and a low-calorie count standing at 90.
Is Yoghurt Good For Losing Weight?
According to the researches, if obese people include fat-free yogurt as a part of their restricted-calorie diet, with up to three serving (fat-free yogurt) each day, it results in losing 22% more fat loss.
When Should I eat Yoghurt to Lose Weight?
Adding fat-free yogurt to the main meal can help you to cut down the calorie intake up to 100 calories. As yogurts are packed with protein, it promotes fat burning and regulates your appetite by making you feel fuller for a longer time. Your bone health also improves with the calcium present in yogurt.
How to Choose Yoghurt For Weight Loss?
With a wide range of yogurt available in the market, not each one can help you in losing weight. In fact, there are some, which are just loaded with sugar and induces weight gain. Hence, it is crucial that you should inspect the nutritional value of the yogurt which you are going to pick up for your next meal.
Even under the Johna Hill Weight loss journey, he chooses non-fat yogurt to restrict the calorie intake. Here are the ways that help you to choose yogurt for weight loss:
Free From Added Sugar
Lactose is the natural form of sugar present in the yogurt which is healthy. But some manufacturers tend to add more sugar to enhance its flavors. Choosing such yogurts will add to your calorie count and challenge your weight-loss plans.
High on Proteins
Proteins as nutrients are responsible to make you feel satiated and full for a longer time. Picking up yogurt which is high on proteins will help you to restrict your calorie intake. Most of the Greek yogurt contains double the protein compared to other yogurts on an average. Hence, including such yogurt in your diet will help you to control your appetite.
Low on Fat
Other nutrients being constant, yogurts are available with the high-fat and low-fat contents. When your goal is to control your calorie intake, why to choose a high-fat yogurt when numerous low-fat yogurt options are available?
Does Yoghurt Help to Lose Belly Fat?
The increases intake of calcium is associated with lower abdominal fats. As Yoghurts are a rich source of calcium, experts believe that including fat-free yogurt in your diet on a daily basis can help you to cut down the belly fat by reducing fat absorption and increasing fat burning.
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