How long does greek yogurt last? Yogurt is one of the delectable delights which every health enthusiast love to enjoy for its incredible health benefits. Especially, Greek Yoghurt is one of the sought-after weight-loss food which is low on calories and high in protein.
How Long Does Greek Yogurt Last?
From the date of its expiration, you can safely consume a Greek Yoghurt within two weeks. However, factors like how to store, type of Yogurt, and symptoms showing it going wrong are also crucial in determining that yogurt is good or not. Appropriately refrigerated yogurt can last up to 15 days from the date of expiry.
Must Read: 5 Best Yogurt Makers For 2020: Buying Guide
Does Yogurt Go Bad?
Yes, when the harmful bacteria outnumber the good bacteria, the yogurt turns bad. Yogurt is prepared from the fermentation of milk with the help of live cultures. Hence, the life of yogurt is more than the other dairy products such as cheese, milk, and cream.
You can find different varieties of yogurt, such as low-fat yogurt, Greek yogurt, frozen Yoghurt, fruit Yoghurt, drinkable Yogurt, etc. The incredible taste of yogurt makes it popular worldwide.
How do You Know That Yogurt is Turned Bad?
How to Tell If Yogurt is Bad? Your senses are the best way to determine if the Yogurt is good or bad. In most of the liquids, you will find small amounts o liquids. But if you find a high level of yellowish liquids, it is an indicator of Yogurt turning bad. You can notice the difference in its consistency and even molds over it. Live cultures present in the yogurt act as preservatives. But if these cultures began to die, it leads to the formation of molds.
Consuming moldy Yogurt can lead to many foodborne illnesses. Hence it should be strictly avoided.
What Are The Health Benefits of Greek Yogurt?
Some of the common benefits of eating Greek Yogurt are: It reduces hunger and appetite as it makes you feel full for a longer time. You can easily cut down your calorie intake by increasing the dietary protein to aid weight loss.
- Yogurt is a rich source of calcium and protein. Thus, it helps reduce the risk of osteoporosis.
- The probiotic present in Yoghurt maintains a healthy gut balance.
- As yogurt is high on protein, it builds muscle mass, especially with the resistance training.
- Research showed that eating Greek Yogurt reduces the risk of Diabetes 2.
What is The Right Way to Store Yogurt?
Once you purchase any dairy product, to extend its shelf life, you must refrigerate it quickly. An opened yogurt container can be kept in the fridge for a few days.
An unopened yogurt can be consumed even after its expiration date. If you want to store Yogurt for longer, say a month, you can freeze it in an air-tight container. It is essential to store Yogurt in the right way to avoid it turning rancid.
Here are some interesting facts about Yogurt:
- You can consume a yogurt if store properly within 15 days of its expiration date.
- The Yogurt can be resealed and refrigerate once opened to use it for the next few days.
- If you store yogurt in a freezer, you can consume it within 1-2 months.
- Live bacterial culture fermenting the yogurt act as a preservative.
- The formation of molds occurs when the live bacterial culture starts dying off.
How Much Greek Yogurt Should I Eat a Day?
To meet your daily recommended requirements of 12 to 17.3 grams of protein, 1 cup of Greek Yoghurt with three servings in a day is sufficient. Most of the Greek yogurt is low in fat and thus does not add to your calorie count much.
Can I Consume Greek Yogurt After its Expiration?
Yes, you can safely consume Greek Yogurt within 14-24 days from the date of its expiration. But it will get sourer with its taste.
With each passing day in refrigeration, the yogurt will have more liquid at its top. It is whey, a natural protein that is generally found in dairy products.
Is Greek Yoghurt Good For Weight Loss?
Choose a non-fat Greek Yogurt to make it a weight loss diet-friendly food. Compared to any regular yogurt, Greek yogurt contains half of the sugar and more protein. A study revealed that the people who include 24 ounces of Yogurt in their diet could reduce their belly fat by 81%.
How to Use Other Yogurt Before It Turns Bad?
You can churn out a delicious smoothie with Yogurt along with some fruits like mangoes, strawberries, oranges, and bananas by using a blender.
- Freeze a portion of Yogurt and take it along for your lunch
- Freeze yogurt can be easily used within 1-2 months
- Replace your mayonnaise with healthy yogurt to cut down the calories. Yogurt is a perfect dressing for strawberries and lettuce
In cake mix, replace oil with yogurt. Especially in coffee cake and chocolate cake, Yogurt adds a commendable flavor.
How Long is Yogurt Good When Prepared in a Dish?
A dish remains good till the quickest perishable ingredient in the recipe remains safe to eat. Hence if you are making a fruit smoothie, then the life of the dish depends on the life of the fruits.
What Happens If I Eat Yogurt Every Day?
Lactic Acid bacteria in yogurt help in preventing cancer, asthma, infections, and other gastronomical diseases. The Vitamin B present in yogurt also aids the bowel movements. Hence, Yogurt should be consumed daily to derive its incredible benefits.