Top 5 sugar-free yogurt: Yogurt is a healthy snack only when it is not loaded with sugar. Yogurt manufacturers often add tons of sugar to enhance its taste.
Such yogurts might please your taste buds but can affect your health adversely by way of weight gain. Depending on the flavor, the sugar content of yogurt varies.
Some yogurts claim to have no sugar but contain high artificial sweeteners that are not healthier either.
Greek yogurt is incredibly popular among health-freaks due to the presence of naturally occurring sugar, and no artificial sweetener or sugar is added to them.
Here are the five best sugar-free yogurts which are considered healthy as a snack:
Top 5 Sugar-Free Yogurt
1. Chobani Non-Fat Milk Greek Yogurt Plain
Loaded with old-world-tart taste, this yogurt is packed with high protein nutrition.
Made from the farm-fresh local milk, this keto-friendly yogurt comes with various options as low-fat, non-fat, and whole milk yogurt.
It is perfect to use for smoothies and other yogurt delights. You will be surprised to see this non-fat yogurt to be unbelievably creamy.
2. Wallaby Organic Greek Plain Low-fat Yogurt
It is one of the premium low-fat organic yogurts which are made from low-fat organic milk. You can easily use it in many recipes such as smoothies and frozen yogurts.
With just 4 grams of fat, this yogurt is high in proteins at 22 grams. It contains only 3 grams of total fat and 5 grams of sugar.
3. Stonyfield Organic Whole Milk Greek Yogurt, Plain
It is an organic whole milk Greek yogurt which is known for its super-rich flavors and creamy textures.
This yogurt is a rich source of proteins with one cup (245 grams), offering 8.5 grams of protein. Slit few strawberries into this, and a healthy yet flavorful breakfast is ready to enjoy!
4. Dannon Triple Zero Greek Nonfat Yogurt, Vanilla
Sweetened with Stevia, this yogurt claims to have zero added sugar and absolutely no artificial sweeteners. Each 5.3 oz of serving provides 15 g of proteins without any fat.
It is a combination of healthy fats and fiber. Overall, a flavourful yogurt without interfering with your weight loss targets.
5. Fage Total 2% Yogurt
Enjoy a creamy textured yogurt that is perfectly balanced with rich flavors. One cup of yogurt comes with 170 calories and just 25%of fat content. High on proteins at 57%, it contains 15 grams of sugar.
If you don’t like plain Greek yogurts, this is a tasty treat worth exploring.
What Are The Benefits Of Probiotic Dairy Products?
One of the significant advantages of eating yogurt is aiding digestion. The good bacteria present in the curd ease you with digestion. From dropping a few pounds to building muscles and leading a healthy lifestyle, yogurt has always been prioritized as a healthy food option.
The other essential nutrients present in yogurts, such as potassium, protein, and calcium, make it healthy food to consider.
The live cultures present in yogurt, also known as probiotics, help strengthen the immune system besides regulating the digestion. Greek yogurt is an excellent post-workout snack for its outstanding protein is to carbohydrates ratio.
How To Choose A Healthy Yogurt?
Here are the few things which you should look up before finalizing a healthy yoga. As we don’t need extra fat for our body, the fat present in the milk is enough. A yogurt with moderate protein is the best source of lean protein. Some yogurt contains as much as 15 grams of protein. Always look for the unsweetened yogurt to keep a check on the calorie count. Avoid light yogurts in which the fat is substituted with starch, gelatin, or even gum.
What Are The Tips For Making Yogurt The Best Breakfast Option?
Yogurt is counted among the excellent breakfast options. Enriched in protein, fiber, and a mix of fat, yogurt is one of the nutritious and filling food. Here are some combinations which can make your breakfast with yogurt unusual:
Sweeten with dried fruits: Chop some dried fruits and mix with the yogurt. Let it sleep for a few days so that the dried fruits get dehydrated and release their sweetness.
Fruits: A handful of fruits in a medium cup plain yogurt can make your breakfast exciting.
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