Sonia Uvezian 
Both whole Grass-Fed Whole milk yogurt and coconut yogurt provide good calcium, protein, probiotics, and healthy fats. Yogurt is also an excellent choice for people who have dairy sensitivities or allergies. The biggest difference between …
Yogurt and milk are both dairy products that provide a variety of essential nutrients. Both yogurt and milk also give you protein, vitamins and minerals, and many other nutrients. The main difference between yogurt and …
Dairy foods are a rich source of protein, calcium, vitamin D, and other nutrients in the USA diet. Fortification of dairy products in the USA is voluntary. But in Europe, dairy products are routinely supplemented …
According to the scientific community, regularly eating yogurt is suitable for high blood pressure. The recent discovery by Harvard scientists of a link between GI (glycemic index)/GL (glycemic load) and hypertension has clearly shown that …
While milk allergy is a common food allergy, often people are confused about ‘Is it Okay to have Yogurt if One is Allergic to Cow’s Milk?’ If you are allergic to milk, it does not …
Yogurt is a dairy product with a high nutritional value. It contains calcium, protein, vitamins B1 and D, and minerals such as phosphorus and iron. In addition to these nutrients, yogurt also contains friendly bacteria …
Yogurt (noun) is a food produced by the bacterial fermentation of milk. The bacteria that produce yogurt are known as “yogurt cultures”. Plain yogurt is full-fat milk fermented with Streptococcus thermophilus and Lactobacillus bulgaricus for …
Many people claim that Greek yogurt is bad for cholesterol, so they should not eat them. Greek yogurt, in particular, has gained popularity for its rich taste and creamy texture. I’ve come across many questions …
Yogurt is a dairy product that consists of milk which fermented and coagulated by bacteria. Yogurt contains more protein than any other dairy, with most having 5 grams per serving. Yogurt is also an excellent …
Yogurt is a dairy product made by the bacterial fermentation of milk. The bacteria used to make yogurt are known as ‘yogurt cultures. Different yogurts ranging from sweetened fruit-flavored types to savory plain yogurts make …