People who are allergic to gluten look for foods that are gluten-free to include them in their diet safely. Well! The good news is – most of the yogurt is gluten-free.
While there is some yogurt which may have certain gluten content, one needs to be conscious to pick up the yogurt after checking their ingredients list. Most of the cheese and yogurt are gluten-free.
What is Gluten?
Gluten is a kind of protein that is naturally found in grains like wheat, barley, and rye. Hence the bread and pasta made from these ingredients contain gluten in them.
A gluten-free diet is one that does not contain gluten-containing grains. Hence, most of the yogurts are free from gluten.
The yogurt with granola toppings is the only exception. As this topping many contain gluten, one needs to check-in before picking up the one.
Should You Care About The Gluten?
Unless you have the Celiac disease or have gluten sensitivity, it is perfectly fine to go with gluten in your diet.
Celiac is an auto-immune disease that damages the small intestine which is responsible for absorbing the nutrients.
Hence, one needs to be strict to stick to a gluten-free diet. Most of the fruits and vegetables are gluten-free as well.
As yogurt is high in protein and calcium, you can enjoy its tangy taste which sticking to your gluten-free diet. Look for the plain yogurt as the sweeteners are flavoring may contain gluten.
If you are looking for Gluten-free yogurt, here are some of the brands you may count on:
1. Dannon Yogurt:
With its varieties of styles and flavors, Dannon Yogurt produces gluten-free yogurt for its wide varieties. YoCrunch, Oikos Low Fat Greek Frozen Yogurt, Dannon Parfait, Oikos Crunch, LNF Greek Crunch, and Activia Fiber are some of the products which contain gluten. So, before buying yogurt from Dannon, refer to its labeling to ensure that it is gluten-free.
Also Read: 5 Best Yogurt Makers For 2020: Buying Guide
2. Cabot Yogurt:
Enjoy the delicious Greek Yogurt in seven distinct flavors like vanilla, plain, low-fat, strawberry, and non-fat. All the products from Cabot are claimed to gluten-free. If you are sensitive to the traces of gluten, yogurt from Cabot is safe for you. The company claims to be all the ingredients to be used to make the yogurt are researched to be free from gluten.
3. Stonyfield Farm:
Known for their delectable smoothies and yogurt, Stonyfield produces soy yogurt, YoBaby yogurt, and Oikos Organic Green yogurt. The GFCO certifies all the gluten-free products from this manufacturer. There are several frozen yogurts in which the company market and does not contain any gluten ingredient. However, as these frozen yogurts are manufactured on the same equipment on which gluten yogurt is prepared, the company does not label them as gluten-free.
Also Read: How Long Is Yogurt Good For?
4. Yoplait Yogurt:
The extensive gluten-free list of yogurts by Yoplait can thrill any yogurt lover. Most of the company products are claimed to be gluten-free. However, yogurt with granola is not gluten-free. The products are tested to be 20 parts per million.
Also Read: How To Make Frozen Yogurt?
5. Chobani Yogurt:
The thick plain Greek yogurt produced by the company comes in various flavors as well. They claim its products to be naturally gluten-free. The company specifically marks its gluten-free products which are further certified by Gluten-Free Certification Organization (GFCO) assuring to meet the highest food standards with its products. The company also manufactures gluten-free oats and other Ancient Gain products which are suitable for a Gluten-free diet.
Also Read: How Long Does Greek Yogurt Last?
6. Fage Yoghurt:
Love to indulge in flavored yogurt? If yes, Fage yogurts are the right deals to explore. Available in exotic flavors like honey-based toppings and fruits, all the yogurts from Fage are gluten-free and duly approved by the Gluten-Free Certification Organization (GFCO).
Also Read: 6 Ways: How to Tell If Yogurt is Bad?
7. Voskos yogurt:
Enjoy a gluten-free Greek Style thick yogurt from Voskos, which maintains your health and tantalize your taste-bud with its creamy yogurts. Currently, the company has stopped producing Voskos Plus Granola Flavored Yogurt, which was not gluten-free.
Besides these renowned brands, there are other brands in the market producing gluten-free yogurt. Any stores list out the gluten-free products to let the shoppers pick up quickly. Like regular yogurts, even frozen yogurts are also available gluten-free. But you need to check the label to ensure that the product you picked up is gluten-free.