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Home » When Can Babies Eat Yogurt: 90% Mothers Don’t Know

When Can Babies Eat Yogurt: 90% Mothers Don’t Know

Yogurt is a yummy food that can be made from an assortment of milk, not just cows! Yogurt has lots of calcium to help build strong bones. It’s also easy for babies and toddlers to eat on their own with all the different flavors they offer nowadays.

Whole milk yogurt is a delicious and nutritious snack for any age! Not only will it give your baby the calcium they need, but also vitamins A, B2 (riboflavin), D3 (cholecalciferol) as well as potassium.

Pediatrics recommend starting yogurt for babies from 7-8 months of their age. Many insist on introducing yogurt as the first food to babies for its incredible health benefits.

How do you introduce yogurt to a baby?

Here are some recommended yogurt mixes that your baby will love to try:

  • Yogurt and blueberries
  • Yogu0072t and mashed avocado
  • Yogurt and pear
  • Yogurt and peaches
  • Yogurt with bananas
  • Carrots and Yogurt
  • Beans and Yogurt
  • Applesauce and Yogurt
  • A baby smoothie by blending yogurt with any other fruit of their choice

Why can babies have yogurt but not milk?

Yogurt is a good choice for babies because it offers the same vitamins and nutrients as milk but less lactose, challenging to digest. Yogurt also contains live cultures that make proteins easier to break down in your stomach!

Studies have shown yogurt as an easy way for people of all ages (but especially children) who are lactose intolerant or have difficulty breaking down protein due to health conditions such as Crohn’s Disease.

When can babies eat regular yogurt?

can babies eat regular yogurt

The sweet and creamy taste of yogurt will make your baby’s first food experience an enjoyable one. The age recommendation for beginning to eat the delicious snack is 6 months old, but most babies are introduced at around this time anyway when they start eating solids – so you’re on track!

If you’ve been wondering if it’s okay that your baby can have some yogurt now, there is a good reason why experts recommend waiting until after six months: their yummy flavor makes them perfect as a child’s first solid food! Most pediatricians say it’s best not to introduce anything new before 4 or 5 months because we want our little ones’ immune systems strong enough by then.

What kind of yogurt is best for a baby?

Yogurt is an excellent choice for one of your baby’s first foods because it contains such nutrients as calcium, protein, and vitamins. The best option is plain unsweetened pasteurized yogurt which should come in either regular or Greek varieties made from whole milk with “live cultures.”

What kind of yogurt can a 6-month-old eat?

Babies can eat milk-based yogurt as soon as they start on solid foods. Follow the same advice when introducing this food. Make sure to follow a baby’s specific dietary restrictions while their digestive system is developing. Try out dairy products in general before moving on to other things because cow’s milk has more fat content that may not be good for babies of all ages.


It’s essential to consult with the doctor before introducing any new foods into their diet.  It’s also recommended that parents introduce one food at a time to know what could potentially cause an allergic reaction or another adverse effect on their baby.

The American Academy of Pediatrics recommends waiting until 6 months old when introducing solid foods for babies because they have not developed enough enzymes necessary for digesting all types of proteins, such as cow milk found in yogurt.

Yogurt Expert Sonia Uvezian was born and raised in Beirut, Lebanon. A renowned expert in Middle Eastern and Caucasian cooking and winner of a James Beard Award, she is the author of six other highly acclaimed cookbooks, such as Recipes and Remembrances From An Eastern Mediterranean Kitchen, Cooking from the Caucasus along with The Book of Yogurt.