How much yogurt should I eat per day? The answer depends on your age, gender, height, and weight. There are two types of yogurt: plain and flavoured. Plain yogurt contains live cultures that aid digestion …
Greek yogurt has become a favorite food item for many Americans. The creamy texture and tangy flavor make it a great snack or dessert option. But did you know that some Greek yogurt brands contain …
Greek yogurt has become a favorite snack for millions of Americans. It is trendy for its fantastic health benefits. But did you know that some brands contain way too much sugar? Greek yogurt is a …
Greek Yogurt is widespread, especially among the calorie-watcher, due to its low fat and high protein combination. The average serving of Greek Yogurt contains around 100 calories, 4 grams of fat, and 8 grams of …
Yogurt has always been an excellent breakfast ingredient or a healthy mid-day snack. But we seldom count it ‘in’ for the evening dinners. Hence, many yogurt lovers ask the question- What happens when you eat …
“Oats are one of the most versatile grains in the world. They can be used as a base for various shakes and smoothies, they can be used as a cereal, and they make a great …
Antibiotics are incredibly helpful in fighting bacterial infection, and most people do not know that some foods can also be consumed while taking antibiotics. Antibiotic treatment for most bacterial infections can provide the most effective …
Yogurt is cherished across the world for its delectable taste and numerous health benefits. But what makes yogurt – a healthy treat? Well, the presence of live cultures makes it a nutritious choice to consider …
Do you often encounter a problem with watery yogurt? Homemade yogurts are often thin and runny with consistency. Hence, most people ask a common question – Why is my yogurt thin? How to thicken homemade …
If you love to make Greek-style Yogurt at home, one thing that you always left with is ‘Whey.’ Most probably, you must have been discarding this whey all these years. But there are many ways …