How Long Does Yogurt Take to Digest?

Homemade Yogurt

Yogurt is a dairy product that consists of milk which fermented and coagulated by bacteria. Yogurt contains more protein than any other food on the planet, with most having 5 grams per serving (1). Yogurt is also an excellent source …

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Can Eating Yogurt Prevent Diabetes?

Yogurt Prevent Diabetes

According to Michael Gregor, author of “The Shape We’re In,” People who are obese are at greater risk for developing Type II diabetes. It is especially true when one’s body fat cells become so large that they can no longer …

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