Yogurt has always been an excellent breakfast ingredient or a healthy mid-day snack. But we seldom count it ‘in’ for the evening dinners. Hence, many yogurt lovers ask the question- What happens when you eat Yogurt at night?
Do you know Plain or low-sugar Yogurt can help you stay fuller for longer and sleep longer? It is due to its high protein and calcium content. But Individuals who have gastrointestinal issues such as acidity or reflux should avoid eating Yogurt at night because it might irritate the digestive system.
Let’s find out what happens when you eat Yogurt at night?
Impact of Eating Yogurt at Night on Your Body
Curd, according to Ayurveda, has both sour and sweet effects and is beneficial for Kapha. There is a natural predominance of Kapha in the body during the night. This imbalance may result in excessive mucus production in the nasal passages.
The consumption of curd and curd preparations at night is not recommended for individuals suffering from pollen allergies or asthma. It can obstruct the breathing tube and, in some cases, exacerbate symptoms, resulting in serious problems.
If you have a clogged nose and are avoiding curd, it’s best to stay away from it. Others may continue eating their favorite bowl of curd. To produce fast raita, you may add sugar or jaggery to this mix or include back pepper and other veggies like cucumber and pumpkin. It’s also helpful in adding color to your salads.
Should I Eat Yogurt at Night?
It’s OK to eat curd at night. Only those with asthma or who suffer from a cough or cold should avoid it for dinner since mucus is produced. Try chaas or raita (maybe mint and jeera raisa) to assist digestion. You may also use fenugreek to soothe an upset stomach.
If you’re prone to colds and flus, it’s suggested that you avoid curd at night. Buttermilk can be an excellent substitute for curd, which aids in good digestion and clears the pathways.
Curd is difficult to digest at night, even though it is a rich source of beneficial bacteria that aid in digestion. Eating curd at night might make one feel heavy because it is more difficult to digest than buttermilk.
It would help if you consumed Yogurt or buttermilk (which is easy to digest) before going to bed. Still, black pepper (which has heat-producing qualities) may also be taken occasionally with 1/4 tsp of black pepper.
The Right Time to Eat Yogurt
It’s also crucial to consider the time of night to consume Yogurt. It is advised to eat Yogurt 1-2 hours after your dinner to reap the health benefits of the live bacteria or probiotics present in it.
If you eat Yogurt after a meal, the probiotics will significantly decrease due to stomach acids that rise during digestion.
Health Benefits of Eating Yogurt
Yogurt and curd are considered healthful since they include protein and calcium, aid in digestion, and promote good gut bacteria. “These are both restorative foods,” says Dr. Chris Kresser, a board-certified medic who practices at the Christina Kramer Health Center in California’s Central Coast region.
They’re also a fantastic food component since they contain all three types of nutrients in adequate quantities: carbohydrates, proteins, and fats. They also enhance the body’s uptake of Vitamin B12.
Sleep Better
Yogurt, as well as other dairy products, may help you sleep better. That’s because calcium found in milk is high in amino acid tryptophan, which stimulates melatonin production, assisting in inducing relaxation and sleepiness.
It is why some people drink milk before going to bed, but Yogurt is a safer option for those who are lactose intolerant.
Many parents feed their children Yogurt at night to help them sleep. Just be cautious that you’re feeding your kid high-probiotic plain milk low in sugar.
Stay Full
Yogurt is a nutritious alternative to other snacks and can aid in the maintenance of healthy hunger. It’s a lot better than eating junk food or sweets, and it’s also easier to digest.
Greek Yogurt, in particular, is high in protein and can help you feel fuller for longer, lowering the likelihood that you’ll wake up hungry or have a difficult time going to sleep because of the desire to eat.
Yogurt has been shown in studies to help reduce hunger the following day. It makes it ideal for people looking to lose weight or speed up their metabolism for more extended periods.
What Type of Yogurt Should You Eat to Get Maximum Health Benefits?
Plain, unsweetened Yogurt is typically the best option, but many people add flavors such as fruit. If you’re one of them, consider using low-sugar toppings or tastes and avoiding commercially produced Yogurt with over 15 grams of sugar in each serving. It’s always better to make your own.
Low-sugar Yogurt is best at night because eating anything with high sugar content, even on a healthy vehicle such as Yogurt, can cause several health problems, especially if this is a regular habit or if you are specifically prone to diabetes.
Some of the healthy additions to your Yogurt that are low in sugar:
- Dates
- Blueberries
- Raspberries
- Low Sugar Granola
- Nuts
- Almond Butter
- Seeds
- Strawberries
Bananas are also an excellent addition to Yogurt at night, especially if you want some help getting sleep. Bananas are high in magnesium, which may help you fall asleep easier.
Some of the recommended low calories in Yogurt that you can consider eating at night:
- The Greek Gods Plain Greek Yogurt
- Chobani Greek Yogurt
- Oikos Green Non Fat Plain Yogurt
Why is it Bad to Eat Yogurt at Night?
Slight variations in how people process food, especially dairy products, are typical. While most individuals may consume Yogurt during the day or night without issue, those who already have digestive issues such as acidity or acid reflux should avoid doing so at night.
Eating it before bed may cause digestive problems or constipation, so they should eat it during the day. For most people, Yogurt eaten before bedtime is good for them; however, it’s wise to be picky about the kind of Yogurt you consume.
Can I Eat Flavoured Yogurt at Night?
Eating flavored yogurts that are high in sugar leads to:
- Diabetes
- The rise in blood sugar levels
- Insomnia
Frequently Asked Questions
Can Eating Yogurt at Night Make You Fat?
Low-sugar and low-carbohydrate yogurt has been shown to have a wide range of health advantages for your gut, including helping you lose weight when combined with a balanced diet and exercise routine.
Yogurt is a good source of calcium and protein, Especially Greek Yogurt help to satisfy hunger. However, consuming sugary Yogurt regularly or adding high-calorie toppings may lead to weight gain in the long term.
Morning or Night – Which is the Best Time to Eat Yogurt?
Whether you eat Yogurt for breakfast or any other meal, the time of day has little bearing on its popularity. You eat yogurt on an empty stomach because live probiotics lactic acid bacteria present in it should make it to the intestine without being exposed to stomach acids, increasing production during digestion.
When this occurs, Yogurt is more beneficial for digestion and gut health. As a result of these factors, it’s best to eat Yogurt 1-2 hours after a meal. The presence of an amino acid called tryptophan was found.
