You may confuse between yogurt and curd. But believe me, both are not the same at all. Both have different textures, tastes, and health benefits.
If you are a die-hard fan of Indian food and precisely the kind where we boil milk until it thickens to make curds, then it’s time you also learn about the other popular alternative, yogurt.
It is widespread to confuse between curd and yogurt, especially since they are both made from milk. But a few differences will help you decide which one to pick the next time you go grocery shopping.
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What is Curd?
A Curd is a thickened batter made by adding an acid such as lemon, vinegar, buttermilk, or curdled milk to hot milk and letting it cool down for a few minutes. The acid causes tiny particles of the casein protein (the significant protein present in milk) to coagulate into larger ones that make the curd thick.
What is Yogurt?
Yogurt is very much like Curd but is a bit broader in definition. As per the American dictionary, Yogurt is the cultured milk product produced from heating and fermenting milk and adding bacteria into it.
In other words, curdled milk is Curd, while yogurt will contain millions of live bacteria beneficial to our body.
Yogurt is thicker than Curd, but it does have a much milder taste than you would expect.
Health Benefits of Yogurt over Curd
While curds and yogurt are made from the same source, i.e., milk, there’s quite a lot of difference between them, both in taste and health benefits. The most significant advantage of consuming Yogurt is that it is full of good bacteria and probiotics.
Here are reasons why you should consider eating more yogurt than Curd:
- Both curds and yogurt are good sources of protein, but yogurt has a higher protein concentration. Proteins help in the development and maintenance of your body tissues and help repair muscles after a workout.
Proteins also help maintain blood pressure levels, keep your skin healthy and protect your body from infections. Hence, if you want to escalate your protein intake, choose yogurt over curd.
- Yogurt is rich in calcium which helps in strengthening bones. A glass of yogurt will provide you with about 30% of the daily requirement of calcium. Calcium is an essential mineral that helps in the development and maintenance of strong bones.
Calcium also helps in keeping your teeth healthy. Hence, eating yogurt over curd gives you more health benefits.
- Yogurt is a good source of potassium which works with sodium and other nutrients to maintain normal blood pressure. Potassium also helps in protecting nerves from damage, heart function, and metabolism as well.
It has also been found that potassium helps lose weight by cutting down food cravings and helping you feel fuller for longer.
- Like Curd, yogurt is also a good source of Vitamin B2 or riboflavin, which helps produce red blood cells. It has also been found to help protect the body from free radicals.
- Yogurt is a good source of Vitamin B12, which helps in keeping the nerve and blood cells healthy. It also keeps the nervous system working well by protecting it from free radicals. Vitamin B12 is also required for metabolism and the synthesis of fatty acids.
- Yogurt has less lactose. Hence, yogurt is an excellent way to replace curd if you have irritated bowel syndrome due to high lactose intake.
So, the next time you ask what’s the difference between curd and yogurt, remember that it’s all about how they’re made.
Curd is essentially the solid part of milk that has been separated, whereas yogurt contains live bacteria, which enhance its health benefits. So instead of having a thickened milk drink, try adding more yogurt to your diet to get all the essential nutrients you need.
Frequently Asked Questions
Can I use Curd instead of Yogurt?
While yogurt is thicker than Curd, it has a much milder taste. Yogurt is also good for your health compared to curd, and that’s why you’ll find it in most Indian dishes. In India, only a few eat curds as a snack, while almost everyone eats yogurt as an accompaniment with their meals.
Can I use Yogurt instead of Buttermilk?
I strongly advise against this because buttermilk is much thinner in consistency than yogurt. As a result, you would need to add more amount, which may hamper the texture of the batter.
Buttermilk spoils faster if left at room temperature. So I strongly suggest using curd as a substitute for buttermilk.
Curd or Yogurt – Which is Better for Weight Loss?
Curd is a much better option for weight loss. Yogurt is thicker in consistency and has a much milder taste. People who are not that fond of curd love yogurt because of its thickness. Couple this with the fact that it tastes better than Curd; you’ll end up taking more quantity which can lead to weight gain.