Home » Which is Better for You, Cottage Cheese or Yogurt (2022)

Which is Better for You, Cottage Cheese or Yogurt (2022)

Which is better for you, yogurt or cottage cheese? This question has been asked numerous times and debated extensively. There are many factors to consider when deciding which is healthiest. Calories, calcium, protein content all play a role in determining if one food or the other would be healthier for us.

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Below are some of the details that would help you decide which one would be more beneficial to your diet.

Cottage Cheese vs Yogurt: Which is Healthier?

Calories, Protein, and Fat Content

While 1 cup of yogurt has 141 calories, 1 cup of cottage cheese has 86. It shows the yogurt is a high-calorie food, while cottage cheese is not. Although both food items are high on protein, 1 cup of yogurt has 18 more grams than the cottage cheese at 28. The fat content of both is not equal, with 3 grams in one cup of yogurt and 2 grams in a cup of cottage cheese.

The main difference between these two dairy products is that the yogurt has been fermented with lactic acid bacteria, while cottage cheese has no similar microorganisms. Moreover, yogurt contains more protein than cottage cheese but less fat and carbohydrates. However, to provide your body with all essential nutrients, you can use either fruit or honey to add cottage cheese.

Considering all the above points, there is no doubt that yogurt would be healthier for you to eat than cottage cheese. Given that it has fewer calories and fat content, white color (which comes from salt), and high protein level, it is one of the best foods for your heart. However, if you are looking for low-sodium, salt-free, and lower-calorie food, you should go with cottage cheese.

Answering this question squarely, I would say that you can freely choose one of these dairy products without worrying about your health. But if you are asking my personal opinion, I prefer yogurt to be on my breakfast menu as it provides more protein than cottage cheese.

Health Benefits

Yogurt benefits the body because it contains healthy bacteria or probiotics. These are good for improving the digestive system and making the immune system stronger. Yogurt is used to make many dishes, but desserts with fruit or honey added on top of it are most popular. Cottage cheese is used in sandwiches, salads, soups, main courses, or other meals instead of meat or fish cubes.

Cottage cheese contains a high level of calcium but does not have any other nutritional value. Yogurt is an excellent source of calcium, which makes it very beneficial if you are trying to maintain your bone health or prevent osteoporosis. Yogurt offers many other benefits for our body, rich in iodine, phosphorus, vitamin B12, and good bacteria, which boost the immune system and help weight loss.

Why Cottage Cheese is Bad for You?

On the contrary to yogurt, cottage cheese is high in protein but does not contain significant minerals or vitamins. Moreover, it can be dangerous for lactose intolerant people as it has a lot of the same carbohydrates, which causes gas and bloating. It should be avoided by those who suffer from digestive diseases like irritable bowel syndrome and Crohn’s disease.

Cottage cheese can be stored in the fridge for up to one week, but it is advisable to check the date of manufacture and expiration before purchase. It should be kept in a tightly sealed container without any additions because moisture will encourage mold growth. However, yogurt can be kept even at room temperature, but it must always be tightly sealed and consumed within 7 days.

When choosing between yogurt and cottage cheese for your dairy product, you should always go with the one beneficial to your health. There is no significant difference in calories or fat content, but yogurt has a higher amount of protein, and it also provides more health benefits than cottage cheese. However, both products should be consumed in moderation, so it is up to you which dairy product to choose.

Is Cottage Cheese Good for Weight Loss?

Some people say that cottage cheese is better for weight loss than yogurt, but there are many other benefits of eating this dairy product. These two dairy products are that protein content plays the most crucial role in weight loss. So if you are looking for a healthy way to lose some unwanted pounds, you should always go with cottage cheese as it is an excellent source of protein.

The most important reason for weight gain is the excessive calorie intake from low nutrient value foods. If you are not very active physically and have no significant physical activity, you should limit your calories every day. One slice of cheese or half-cup of cottage cheese contains 80 to 100 calories, but it has 6 to 7 grams of protein. The more protein you eat, the more grumpy you get, making it hard for you to cram in many calories.

As I mentioned previously, cottage cheese is good if you are looking for a healthy dairy product. However, yogurt does not have beneficial bacteria or unique weight loss properties, but it does have certain benefits. The thing with these two dairy products is that yogurt has calcium, phosphorus, and other minerals which are very useful for your bones. So if you are trying to lose weight healthily, it is advisable to go with cottage cheese.


Both cottage cheese and yogurt are good for us, but answering the question “Which is better?” depends on personal health conditions or dietary preferences. It can be said that both of these foods have their shortcomings and benefits, so you should choose after careful consideration of your diet. It would help you obtain maximum health benefits from dairy products as otherwise, you might be getting too much of certain substances and not enough helpful nutrients.