Home » What Yogurt has the Most Protein 2022 [Updated]

What Yogurt has the Most Protein 2022 [Updated]

This article is compiled in the interest of people who are actively looking for yogurt with a high protein content or who are interested in knowing which types or brands of yogurt have high protein.

Many people love this cultured product called yogurt. Yogurt comes in various flavors, colors, textures, consistencies, and it is made from different sources of milk. Yogurt can be eaten as it is or mixed with other ingredients to create a delicious dish.

Yogurt has been consumed for centuries, and apart from being delicious, it is very healthy too. Yogurt contains essential nutrients like calcium, protein, phosphorus, and B vitamins which are essential for good health.

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However, some types of yogurt have more protein than others. This article focuses on what types or brands of yogurt have the most protein.

What yogurt has the most protein?

Types Of Yogurt That Have High Protein Content

Here is a list of ten types of yogurt that have high protein content in ascending order according to the estimated amount of protein per serving.

10. FAGE Total 2%

FAGE Total 2% has about 18g of protein for each 170-gram serving which is 9 percent of the daily recommended value. The FAGE company, based in Greece, also produces 0%, 10%, 17%, 20%, and 35% yogurt made from 100% pure cow’s milk.

9. DANNON OIKOS Organic

Oikos organic yogurt has about 20g of protein for each 170-gram serving which is 10 percent of the daily recommended value. The Dannon Company tests all its yogurts for residues of antibiotics, growth hormones, and pesticides before they are allowed to be sold in stores.

8. Yoplait Light French Vanilla

Yoplait Light French Vanilla which has had half the fat content removed has about 15g of protein for each 170-gram serving. This yogurt type is made by The General Mills Company, based in Minneapolis, Minnesota.

7. DANNON OIKOS Greek Nonfat

Oikos Greek nonfat yogurt has about 23g of protein for each 170-gram serving which is 11 percent of the daily recommended value. The Dannon Company also makes Oikos Greek nonfat yogurt in strawberry, peach, vanilla, and blueberry flavors with the same protein found in its plain version.

6. GOGURT Low Fat Strawberry

Gogurt low-fat strawberry has about 18g of protein for each 170-gram serving. This yogurt is made by the Yoplait Company, which is based in Bloomington, Indiana.

5. Yoplait Original

Yoplait original has about 13g of protein for each 170-gram serving, making it 5 percent of the daily recommended value. Besides being a good source of protein, Yoplait initially also contains calcium and vitamin D.

4. Frusion Organic Strawberry Banana

Frusion organic strawberry banana has about 12g of protein for each 170-gram serving which is 5 percent of the daily recommended value. The Boulder Brands company produces the yogurt in a facility that processes nuts.

3. FAGE Total 2% with Honey

FAGE Total 2% with honey has about 18g of protein for each 170-gram serving which is 9 percent of the daily recommended value. Like other FAGE yogurts, this yogurt type is made from 100% pure cow’s milk, and it contains live active cultures that are good for the body.

2. FAGE Total 0% with Honey

FAGE Total 0% with honey has about 8g of protein for each 170-gram serving which is 4 percent of the daily recommended value. This goat milk yogurt is triple filtered to ensure that it retains its natural goodness without any additives or extra sugar.

1. FAGE Total 2% with Pomegranate

FAGE Total 2% with pomegranate has about 18g of protein for each 170-gram serving, making it 9 percent of the daily recommended value. It is made from 100% pure cow’s milk and lives active cultures good for the body.

Is High Protein yogurt good for you?

Nutrition Quantity

Yogurt with high protein content is good for you. It delivers the daily recommended value of protein and contains calcium, phosphorus, B vitamins, and other essential nutrients.

Does Greek yogurt have more protein than regular yogurt?

One cup of plain low-fat yogurt contains about 14g of protein which is 7 percent of the daily recommended value. Since Greek yogurt is strained to remove excess water and thicken it, it has more protein than regular yogurt. One six-ounce container contains up to 18g of protein which is 9 percent of the daily recommended value.

Which has more protein, milk or Greek yogurt?

One cup of whole milk contains about 8g of protein, while one six-ounce container of plain Greek yogurt has up to 18g of protein. It makes Greek yogurt more nutritious than regular yogurt or milk because it has three times as much protein per serving.

Why is there so much sugar in yogurts?

Yogurt companies add sugar to their products because it masks the natural yogurt taste. Some companies try to make their yogurts healthier by adding fruit or honey, so there are so many different flavors of yogurt available in stores.

Which yogurt has the most protein and the least sugar?

FAGE Total 2% with Honey is the highest in protein and has the least amount of sugar. It has 18g of protein for each 170-gram serving, making it 9 percent of the recommended value while being low in sugar at 17 grams per serving.

Which yogurt is better for weight loss or muscle gains?

Yogurt with high protein helps build muscle and preserve lean mass. It also has calcium and vitamin D that help prevent osteoporosis which can lead to weight loss. Weight gain occurs when an individual consumes more calories than they use up during the day.

Yogurt Expert Sonia Uvezian was born and raised in Beirut, Lebanon. A renowned expert in Middle Eastern and Caucasian cooking and winner of a James Beard Award, she is the author of six other highly acclaimed cookbooks, such as Recipes and Remembrances From An Eastern Mediterranean Kitchen, Cooking from the Caucasus along with The Book of Yogurt.