Home » How Many Ounces of Yogurt in a Cup 2023 [Updated]

How Many Ounces of Yogurt in a Cup 2023 [Updated]

To answer your question, a cup of plain low-fat yogurt is around 380 grams (a large container)

So I guess you could say that there are about 380 grams (14 oz.) in 1 litre, which is 1 quart!

If you are looking for the weight of 14 oz. in grams, then I would do it this way -14 oz is 380 grams. So a cup of yogurt should be around 380 grams or 14 oz.

Brands have often been targeted for manipulating their quantities. To stand out from strict competition as they are reluctant in hiking prices, often they slash down the quantity to maximize their profits. According to CNBC, even reputed brands like Chobani have been a victim of shrinking their groceries.

Hence, I researched the different brands to know actually what standard portions of yogurt are offered by the manufacturers.

A standard US cup comes with a capacity of holding up to 8 ounces, according to USDA.

So I guess you could say that there are about 8.65 ounces of yogurt precisely that a US cup holds. But coming to yogurt this rule of thumb does not apply.

 I researched the different brands like Chobani, Fage, Dannon, Siggi, etc, and what I found common about them is their average serving size is 5.3 ounces.
Yogurt Serving Average Quantity
Single Serve Cup 5.3 Oz
Single Serve Cup 6 Oz
Medium Serve Cup 16 Oz
Large container 32 Oz

According to Dairyfoods, “One size yogurt container does not fit all!”

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Frequently Asked Questions

How many ounces are in a quart?

16 cups or 32 ounces per quart. That is assuming the volume to weight ratios are the same for water and milk/yogurt. I think they are.

How many ounces are in a cup?

I measured a cup of yogurt, and it is 6 fluid ounces. So in answer to your question, I believe there are 2 cups (16 fluid ounces) in 8-9 regular yogurts — that’s what you get at the store. It might be 3 cups, but I’m not sure.

How much is 8 oz of yogurt in cups?

I measured out 8 oz of yogurt (Plain, Low-Fat), and it came to exactly 1 cup!

If there are 16 ounces in a pound, how many pounds of yogurt would be needed for the recipe? The answer depends on the type of yogurt. Plain low-fat would weigh about 3 pounds, while a high-fat brand might weigh 6 pounds.

How many grams of yogurt fit into 1 Metric cup?

The answer is about 122 grams per cup.

How many cups of yogurt are in a pound?

In the grocery store, one 6 ounce container of plain low-fat yogurt weighs approximately 6 ounces (one cup). Since there are 16 fluid ounces in a cup and 3.2 ounces in a tablespoon, I’d guess that 1 pound would be around 48-50 (6 ounces) containers.

How many ounces are in 1 Metric cup of yogurt?

There are about 100 grams of yogurt in one cup.

How many grams of yogurt fit into 1 Imperial cup?

There are about 294 grams of yogurt in one cup.

Yogurt Expert Sonia Uvezian was born and raised in Beirut, Lebanon. A renowned expert in Middle Eastern and Caucasian cooking and winner of a James Beard Award, she is the author of six other highly acclaimed cookbooks, such as Recipes and Remembrances From An Eastern Mediterranean Kitchen, Cooking from the Caucasus along with The Book of Yogurt.