Yogurt is an incredibly healthy food, full of protein and low on calories. Greek yogurt has the added benefit of weight loss because it is high in protein and low in carbs. But it is highly perishable too! So, one of the frequent concern of yogurt lovers is ‘How long does Greek Yogurt Lasts?’. Because, while the good bacteria in Greek Yogurt aid digestion, the bad bacteria activated due to perished yogurt may cause food poisoning.
Hence, one must be cautious in assuring that the Greek Yogurt you are eating should be fresh. A yogurt with dormant bacteria does not deliver any health benefits.
To ensure that your Greek Yogurt is fresh, the storing conditions of yogurt are highly important.
| Like Regular yogurt, Greek yogurt lasts up to two weeks because of its long shelf life. But it should be refrigerated properly. An opened container of Greek Yogurt should be consumed within 3-5 days. |
However, factors like how to store, type of Yogurt, and symptoms showing it going wrong are also crucial in determining that Yogurt is good or not. Appropriately refrigerated Yogurt can last up to 15 days from the date of expiry.
Greek Yogurt should not sit out for more than 2 hours in the refrigerator. if you want to store it for longer periods, you can freeze the Greek Yogurt for up to 2 months.
Yogurt can be more than just breakfast – it tastes great as a snack when combined with fruit preserves or honey on top – great ways to sweeten Greek Yogurt. What’s even better?
Does Yogurt go bad?
Yes! Yogurt is a highly perishable food that can be spoiled if not refrigerated properly. A Bad yogurt can easily be identified with a stinky smell, unusual appearance, presence of mold, and appearance of yellowish whey on the top. If your Greek yogurt indicates any such symptoms, you should discard it right away. It represents that the bad bacteria have outnumbered the good bacteria.
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Eating bad yogurt may cause diarrhea, bloating, and even food poisoning. |
How do You Know that Yogurt is Turned Bad?
The next time you’re craving a yogurt, make sure not to take any chances with your snack! Use your senses to tell if it’s still safe for consumption. This thumb rule is applicable for both store-made and homemade yogurt!
Sight: Yogurt should be white and typically have some thickness. If there are dark spots or an unusual consistency, then the Yogurt is likely bad, and other colors like orange indicate spoilage of this type of food product even before opening it up. It includes moldy patches on top too, which can create many health hazards.
Taste: It may seem obvious, but when tasting something that doesn’t taste right (even just slightly), you know it’s gone off – so don’t eat anything sour-smelling or flavored strangely. Texture & Consistency
What are the Health Benefits of Greek Yogurt?
Some of the common benefits of eating Greek Yogurt are:
- Yogurt is a rich source of calcium and protein. Thus, it helps reduce the risk of osteoporosis.
- The probiotic present in Yogurt maintains a healthy gut balance which significantly reduces your chances for obesity by maintaining insulin sensitivity and aiding weight loss due to reduced ghrelin levels (the hormone that makes you feel hungry).
- Yogurt also contains Lactobacilli—a good bacteria important for colon health, thus reducing risks associated with colorectal cancer!
- Research showed that eating Greek yogurt can help lower blood sugar levels, even more so than those who only exercised or followed an Atkins-style diet plan without using fruit juices instead.
What is the Right Way to Store Yogurt?
Once you purchase any dairy product to extend its shelf life, you must refrigerate it quickly. You can keep opened yogurt contained in the fridge for a few days and consume yogurt even after its expiration date if eaten within 2 weeks of opening. If you want to store Yogurt for longer periods than this (say 1 month), then place frozen portions into air-tight containers, so they don’t spoil before the expiry date is up!
Here are some interesting facts about Yogurt:
- You can store yogurt in the fridge for 2-3 days after opening.
- If you want to increase your chances of consuming it before its expiration date, then freeze it!
- All live bacterial cultures will die off within 1-2 months, and molds will start appearing as they begin dying off too.
How much Greek Yogurt should I eat a day?
Greek yogurt is an excellent way to meet your daily protein needs. One cup of Greek Yogurt contains 12-17 grams and has only 110 calories!
Can I consume Greek Yogurt after its expiration?
Yes, you can safely consume Greek Yogurt within 14-24 days from the date of its expiration. But it will get sourer with each passing day in refrigeration. When your yogurt begins to separate and has a liquid top layer (whey), don’t worry – this is natural for dairy products like Greek yogurt!
Is Greek Yogurt Good for Weight Loss?
Greek Yogurt is a healthy and delicious way to lose weight. Compared to regular yogurt, Greek Yogurt contains half of the sugar and more protein which will keep you satisfied longer. A study revealed that people who included 24 ounces of this fat-free food in their diet could reduce belly fat by 81%.
How to Use Other Yogurt Before it Turns Bad?
You can churn out a delicious smoothie with Yogurt along with some fruits like mangoes, strawberries, oranges, and bananas by using a blender.
- Freeze a portion of Yogurt and take it along for your lunch
- Freeze yogurt can be easily used within 1-2 months
- Replace your mayonnaise with healthy yogurt to cut down the calories.
- Yogurt is a perfect dressing for strawberries and lettuce.
In cake mix, replace oil with yogurt. Especially in coffee cake and chocolate cake, Yogurt adds a commendable flavor.
How Long is Yogurt Good When Prepared in a Dish?
A dish is good for a limited period. For example, if you are making fruit smoothies, then the life of your dish depends on how long fruits can last- because they’re one of the ingredients in this recipe that’s quick to spoil!
What Happens if I Eat Yogurt Every Day?
Yogurt is delicious and refreshing, but it also promotes the healthy functioning of the digestive tract. It contains certain bacteria that offer protection against asthma, stomach infections, cancer – even bowel movements! The vitamin B in yogurt aids with this process, too, so get your daily serving to feel healthier all day long.
Does Greek Yogurt Really Expires?
Any type of yogurt comes with an expiration date and Greek Yogurt is not an exception to this. If refrigerated properly, Greek Yogurt may last upto month. However, these yogurt come with a sell-by date of two weeks.
How Long is Greek Yogurt Good Opened?
An opened container of Greek Yogurt may last upto 1 week,. But if you manage to seal it properly before storing in the firdge, it may last upto 2 weeks easily.
Can You Eat 2 Months Expired Yogurt?
An expired yogurt doesn’t harm your gut but a bad yogurt does. Hence, look for the signs if it has turned acidic. If not, 2 months expired yogurt can be eaten properly.
Does Yogurt Expire if unopened?
Yes! Even unopened yogurt may turn bad. Hence you should be concious in checking the sell-by date and any prospective sign of bad yogurt.
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- Can you freeze Greek Yogurt?
- Regular Yogurt Vs Greek Yogurt – Which is better?
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- What are the benefits of Greek Yogurt?
- Benefits of eating Greek Yogurt: 5 incredible advantages
Conclusion
Yogurt is a healthy, delicious dessert that’s high in protein and low in calories. So next time you’re feeling guilty about eating ice cream or craving something sweet after dinner, go for Greek yogurt with your favorite toppings! It’ll satisfy your taste buds without adding inches to the waistline.
