Greek yogurt is a cultured dairy product that contains live cultures (probiotics) and is thicker than regular yogurt. It’s often eaten as a breakfast food or snack.
Greek yogurt has become very popular over the last few years. Many people love its creamy texture and tangy flavor. Topping it up with various options not only adds to its yummy taste but also amplifies its nutritional value.
From its high protein content to its innumerable benefits when you are on antibiotics, Greek yogurt is a superb food to consider.
If you find Plain Greek Yogurt to be boring, here are several ways of making this Greek Yogurt Taste Good:
1. Fruit Jam
In the health section of most grocery stores, you will see jams made from natural fruits like strawberries, blueberries, blackberries, raspberries, etc.
These jams have less added sugar and contain fiber, vitamins, minerals, antioxidants, phytochemicals, enzymes, amino acids, and other beneficial compounds.
If you prefer avoiding extra sugar, try making your jams using fresh fruit. Add one spoon of Jam to 1/2 cup of Greek Yogurt and Voilla. You have a nutritious breakfast side ready to enjoy.
2. Raw Honey
Honey is a natural sweetener that comes from bees. This simple form of sugar is an excellent addition to your Plain Greek Yogurt to overcome its sourness.
Just 1/2 tablespoon of honey with 3/4 cup of Greek yogurt can alter the complete taste and present a new version of Greek Yogurt.’
3. Nuts & Seeds
Add some crunch and flavor by adding nuts like cashews and almonds to your Greek Yogurt. These nuts are high on nutrients and, when coupled with Greek Yogurt, give you a fantastic taste and a healthy meal too.
4. Coconut Palm Sugar
Coconut palm sugar is an excellent alternative to refined white sugar. It is produced when the sap of the coconut tree is collected and boiled down until it becomes liquid.
Coconut palm sugar is sweetened naturally with sucrose, glucose, and fructose, making it lower on the glycemic index than other sugars.
It also contains potassium, magnesium, phosphorus, manganese, and iron. Just 1/2 tablespoon of coconut palm with 3/4 cup of Greek yogurt will tempt your taste buds like never before.
5. Peanut Butter
Peanut or Peanut Butter is another healthy alternative you can consider adding to your Greek Yogurt. The fantastic taste of Peanut butter is enhanced even more when combined with Greek Yogurt.
Add just 2 tablespoons of peanut butter to 1/2 cup of plain Greek Yogurt.
6. Chocolate Syrup
Chocolate syrup is rich in antioxidants, flavonoids, polyphenols, and other bioactive compounds, making it a perfect topping for Greek Yogurt.
Mix 1 teaspoon of chocolate syrup with 1/2 cup of Plain Greek Yogurt. This recipe tastes so good that you won’t want to stop eating it!
7. Dates
These dates contain protein, calcium, vitamin B6, vitamin C, iron, copper, zinc, phosphorous, and magnesium. They are also low in calories.
So if you are looking for something different to top up your Greek Yogurt, these dates would be a great option.
8. Chia Seeds
Chia seeds contain omega-3 fatty acids, fiber, antioxidants, and protein. Adding chia seeds to your Greek Yogurt can give it a boost in terms of nutrition. Just soak 1 tablespoon of chia seeds overnight and blend them into your Greek Yogurt.
9. Goji Berries
Goji berries are small red berries found in Asia. They are believed to increase energy levels, improve eyesight, and help fight cancer. Goji berries are rich in Vitamin A, C, E, K, B1, B2, B6, folate, pantothenic acid, niacin, thiamine, riboflavin, biotin, selenium, and iron.
Add 1/2 cup of goji berries to 1/2 cup of plain Greek Yogurt and enjoy this delicious dessert.
10. Vanilla Extract
Adding vanilla extract to your Greek Yogurt will enhance its flavor and aroma. Vanilla extract has been used as a food additive since 1879. It’s made from pure vanilla beans and alcohol.
11. Avocado
Avocados are filled with fiber and vitamins C and E. They also contain monounsaturated fatty acids, potassium, folate, niacin, vitamin B6, magnesium, copper, phosphorus, zinc, iron, manganese, selenium, and omega-3 fatty acids.
One medium avocado contains 100% of your daily requirement of vitamin K, 30% of your daily need for vitamin A, 60% of your daily requirement for vitamin B6, and 25% of your daily requirement of calcium, vitamin D, and vitamin B12.
Avocados also provide half of your daily dose of protein and are packed with healthy fats. So, why not top your Greek Yogurt with this restorative retreat?
12. Freeze-Dried Fruit
Freeze-drying fruits is a great way to preserve them. You can buy your favorite frozen fruits straight out of the freezer and then defrost them before eating.
Freeze-dried fruits are not only convenient but also healthy. So, if you don’t have fresh fruits, how about topping your Greek Yogurt with a Freeze-dried Fruit?
13. Ranch Dressing/Dip Seasoning Mix
Ranch dip and dressing can be high in calories. A 2-tablespoon serving contains 120 calories and 11 grams of fat. To lighten a recipe, try using low-fat or nonfat Greek yogurt instead. Greek yogurt provides protein and nutrients like calcium and potassium.
Try it with red bell pepper strips and cucumber sticks.
14. Make a Healthier Alfredo
Fettuccine Alfredo is loaded with artery-clogging fat. A single ¼ cup serving contains 25% of your recommended daily intake of saturated fat. We’ve swapped out the fattening pasta for whole grain or spiralized zucchini noodles instead.
And for white sauce, we will consider Greek yogurt a healthy replacement.
15. Stir Up a Low-Cal “Creamed” Spinach
Spinach is an excellent source of iron, folate, vitamin A, calcium, magnesium, potassium, fiber, and protein. Ditch that heavy cream with Nutritious Greek Yogurt to prepare a Spinach sandwich. You need some Spinach, salt, and nutmeg, and you are ready to go!
Try a Greek-inspired Pita or Sandwich Spread
Say goodbye to the dallops of Mayo by switching it with Greek Yogurt. All you need is some finely chopped radishes and cucumber, sesame seeds, and olive oil to prepare this Healthy yogurt spread. You can use it for your pita and sandwiches without any guilt.
16. Tandoori Chicken Legs
Chicken is a highly versatile protein source, and it can taste great when cooked correctly. Marinate your chicken pieces in yogurt and then roast them until golden brown. You’ll love the result!
17. Try Out a Smoothie
Yes, ditch your conventional vegetable smoothies as the yogurt smoothie is the next healthy delight. Add some Greek yogurt and your favorite fruits or veggies, your protein-enriched drink is ready to propel you will a lot of energy and health.
Conclusion
While there are endless recipes that make your greek yogurt more tempting than ever, it is always a matter of personal choice – what suits you best. We hope these ideas help you choose one from our list and enjoy it.
