Sonia Uvezian 
Yogurt is a fermented milk product made by introducing specific types of bacteria to milk. The bacterial cultures consume the lactose in the milk and produce lactic acid, which gives yogurt its tart flavor. To …
Which is better for you, yogurt or cottage cheese? This question has been asked numerous times and debated extensively. There are many factors to consider when deciding which is healthiest. Calories, calcium, and protein content …
Yogurt is a dairy product made by milk fermentation. When it comes to any kind of yogurt – Regular, Greek or Turkish, the baseline is the same. They all are made by fermenting the milk …
Are you a yogurt lover who loves to stock up the varieties of yogurt? Do you often quest to separate yogurt containers in your fridge from the unexpired ones? Do you have a pile of …
Are you a smoothie lover? If yes, you must have tried smoothies that are made from yogurt. Frozen yogurt and smoothies are the top dessert choices for any yogurt lover. Most of the smoothie recipes …
If you cannot digest milk and milk products, you are likely to suffer from lactose intolerance. More than 65% of people encounter this issue, and this is quite common. To break apart the lactase molecules, …
Who doesn’t love eating yogurt? Studies have shown that people who eat more dairy products as a whole, can slim down faster than those with cheese or milk products on hand! Yogurt has been long …
Yogurt is an incredibly healthy food, full of protein and low on calories. Greek yogurt has the added benefit of weight loss because it is high in protein and low in carbs. But it is …
People who are allergic to gluten look for naturally gluten-free foods to include in their diet safely. Well! The good news is – most plain yogurt is naturally gluten-free. While some yogurt may have certain …
Yogurt is a versatile, healthy food that is cherished for its excellent health benefits and tempting taste. Enriched with calcium and other nutrients, yogurt is known to promote bone health, gut health and reduces several …