The answer varies widely. Yogurt is traditionally made by fermenting milk with live bacterial cultures (called “starter cultures”). It ferments the lactose in milk into lactic acid, giving yogurt its distinctive sour taste.
People who have a hard time digesting lactose—a condition called lactose intolerance—can be intolerant of commercial yogurt.
Yogurt has a lot of sugar that can feed cancer cells if eaten too frequently. Even though it is healthy, don’t eat more than 8 ounces a day (1 cup).
How much Yogurt is Enough?
The amount of yogurt you can eat daily depends on your intolerance for lactose. If you have no problem digesting dairy products, you should eat as much yogurt as desired. However, if you don’t tolerate lactose well, it may be best to limit the amount of yogurt to avoid side effects such as bloating, gas, cramps, and diarrhea.
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What happens if you eat yogurt every day?
The bacteria in yogurt and other fermented foods are perfect for the immune system, but there is a limit to how much you want to eat.
The recommended yogurt for every day is 8 oz (1 cup).
What can happen to your body if you eat yogurt every day?
People who have a hard time digesting lactose—a condition called lactose intolerance. It can be intolerant of commercial yogurt because the excess sugar content makes it difficult to digest. Furthermore, yogurt contains casein, a milk protein that people with lactose intolerance do not fully digest.
People who are intolerant to dairy may find that they can tolerate yogurt without problems only if it’s made from low-lactose or lactose-free milk.
If you eat yogurt every day and stop, what happens?
If you eat yogurt every day and then stop, your body might take several days to a few weeks or more to adjust. It doesn’t mean that you should never eat yogurt again, but it does mean that you may need to limit the frequency with which you consume this food.
The bacteria in yogurt and other fermented foods are perfect for the immune system, but there is a limit to how much you want to eat. Too much yogurt may foster unhealthy gut flora and interfere with the absorption of necessary nutrients.
What happens if you stop eating yogurt?
If you stop eating yogurt, your body might take several days to a few weeks or more to adjust. It doesn’t mean that you should never eat yogurt again, but it does mean that you may need to limit the frequency with which you consume this food.
How can I keep from bloating after eating yogurt?
If lactose intolerant, consider eating fermented dairy products like yogurt or kefir instead of regular dairy because the bacterial cultures used to ferment these foods predigest the lactose in them, making them easier to absorb.
What are the side effects of overeating yogurt?
Bloating is a significant side effect of overeating yogurt.
Bloating or flatulence might occur if you have lactose intolerance. Also, if you eat many yogurts, your body might not get enough calcium, and you may find it challenging to maintain healthy bones.
