Sonia Uvezian 
Are you a smoothie lover? If yes, you must have tried smoothies that are made from yogurt. Frozen yogurt and smoothies are the top dessert choices for any yogurt lover. Most of the smoothie recipes …
If you cannot digest milk and milk products, you are likely to suffer from lactose intolerance. More than 65% of people encounter this issue, and this is quite common. To break apart the lactase molecules, …
Who doesn’t love eating yogurt? Studies have shown that people who eat more dairy products as a whole, can slim down faster than those with cheese or milk products on hand! Yogurt has been long …
Yogurt is an incredibly healthy food, full of protein and low on calories. Greek yogurt has the added benefit of weight loss because it is high in protein and low in carbs. But it is …
People who are allergic to gluten look for naturally gluten-free foods to include in their diet safely. Well! The good news is – most plain yogurt is naturally gluten-free. While some yogurt may have certain …
Yogurt is a versatile, healthy food that is cherished for its excellent health benefits and tempting taste. Enriched with calcium and other nutrients, yogurt is known to promote bone health, gut health and reduces several …
Yogurt is a nutrition-packed snack that is popular among health freaks for its creamy texture and great taste. But, yogurt is not entirely free from carbohydrates. Indeed, different yogurts have different carb-count. Hence, if you …
Yogurts are not just a treat for humans, but dogs eat them too. Yes, dogs love yogurts also. And if your dog has lactose intolerance, it is a safe bet for them. Yogurt is a …
Do you love greek yogurt? Greek Yogurt is one of the incredibly popular dairy products which comes with tones of health benefits and delicious recipes to offer. A perfect substitute for high-calorie ice-creams, frozen Yogurt …
Everyone loves yogurt. And why not? it is a super food that serves you a lot of nutrition. It is a versatile food as you can enjoy the non-dairy yogurt alternatives too. The only concern …
