“Oats are one of the most versatile grains in the world. They can be used as a base for various shakes and smoothies, they can be used as a cereal, and they make a great yogurt substitute too.”
If you’ve been looking for a dairy-free yogurt, then you’re probably wondering if there is a vegan yogurt out there.
So, the good news is that there are plenty of plant-based yogurts available. And the even better news is that most of them taste great and are a convenient alternative to dairy-based ones.
But how do you choose? That’s what this article aims to help with.
Homemade Oat Milk Yogurt is a gluten-free, probiotic-rich, vegan, and easily digest recipe. Vegan oat milk yogurt can be made using a yogurt maker or instant pot.
If you are doing part Paleo diet, Oat milk yogurt is the best way.
For those, who find it tedious to make homemade oatmilk yogurt, here are some excellent store-bought oatmilk yogurt to begin with:
- LIFEWAY Organic Berries
- Oatsome Organic Oat Milk
- Oatly Plain Oatgurt – Plain, Stawberry, Mixedberry
Is There an Oat Milk Yogurt?
Oat milk is a new product found in many grocery stores. The trendy non-dairy drink is used in many products such as cereal, smoothies, and coffee.
If you are new to this concept, try Dream Oat Beverage. You may also consider Oat Milk Lattes or Oat Milk Cold Brew Lattes.
The question for this article is, “Is there anything like oat yogurt?”
Ofcourse Yes!
If you’ve ever tried to make your own yogurt, you know how difficult it can be. It requires a lot of time and effort to maintain the perfect temperature throughout the process.
But this Oat Milk Yogurt Recipe doesn’t require any of that! You can mix all the ingredients in a bowl and sit overnight. The result is a thick and creamy yogurt recipe that’s good for your body and great for your taste buds.
Making Vegan Yogurt – Oat Milk Yogurt Recipe
Many people are turning away from dairy and using a plant-based alternative, but there’s still a way to have your dairy and eat it too. Learn how to make vegan yogurt with these simple recipes for oat milk yogurt.
Making vegan yogurt is easy if you have the right recipe.
Ingredients:
- Rolled oats
- Water
- Probiotic – choose vegan probiotics or vegan yogurt starters to make vegan yogurt. Else, you can use any other probiotic containing live cultures.
- Thickeners (optional) – Agar-agar (Vegan) and gelatin (Gluten free) are the two thickers to make oat milk yogurt have desirable consistency.
- Sweeteners( Optional) – You can use natural sweeteners like maple syrup, honey, dates or agave
# Steps to Make Oat Milk Yogurt
- Blend water and rolled oats into a high-power blender to make your own oat milk. Making oat milk is super easy at home.
- Now strain this milk through 2 layers of cheesecloth to remove any undesirable solids. YOu can also use a nut milk bag.
- Place oat milk into a bowl.
- Add the thickeners like vegan agar-agar version of gelatin and dissolve for 2 minutes. Alternatively, you can sprinkle probiotics as prescribed to get a probiotic yogurt.
- You can use instant pot at this stage.
- If you are using gelatin, then heat until the gelatin gets dissolved.
- Remove the pan from heat and cool it down to the room temperature oat milk.
- Add probiotic and turn on the Instant pot yogurt setting. You can use any yogurt maker.
- Let it ferment for 10 to 24 hours to achieve the desired tartness. The longer you ferment, the tarter it will get.
- Once ready, keep it in the fridge for 3 hours.
How to Serve Oat Milk Yogurt?
There are several ways to serve Oat milk yogurt as follows:
- Make a smoothie from it.
- Add strawberry as a topping.
- Serve with waffles with a topping of pure maple syrup.
- Layered with berries and granola
Add a dollop of coconut cream or heavy cream to make your Oat Milk Yogurt creamier, richer and smoother.
What Milk is Best for Homemade Vegan Yogurt?
The presence of growth hormone residue called rBST makes cow’s milk undesirable for yogurt. It is one of the primary reasons people turn to non-dairy alternatives from Cow’s milk yogurt.
Plant-based milk is widely available, aesthetically packed, competitively priced and comes in delicious chocolate, vanilla, strawberry etc.
Plant-Based Yogurt – Versatile and Delicious
Vegan Yogurt is a good substitute for dairy milk yogurt in smoothies, cupcakes, cookies, shakes, frostings, etc. But it may affect the final recipe due to its distinctive flavour.
Soy Yogurt is thicker in consistency and a good substitute for whole dairy milk yogurt. For vegan yogurt, soy milk works best. You can also make flavoured soy milk and yogurt easily.
Vegan buttermilk is worth giving a try. All you need is to add lemon juice/ vinegar to the soy milk.
Vegan Greek Style Yogurt
Vegan Greek Yogurt is a thick and tart yogurt that you can make using an oat milk recipe. There are many commercial vegan greek yogurts available in the market readily.
Reasons to Avoid Store-Bought Oat Yogurt: Storebought Vs Homemade Yogurt
The United States is a large producer of oats, and there are plenty of companies out there that offer consumers cheap, store-bought oat yogurt. However, most people who eat this type of yogurt don’t know what they’re consuming.
Most store-bought oat yogurt you eat is full of sugar and doesn’t contain any actual yogurt cultures or probiotics. It’s just oats and sugar. If you want to start eating healthy again, avoid this type of store-bought oat yogurt.
- Store-bought yogurt can be more expensive than making it at home. Yogurt is easy to make and can be made in many flavours.
- Store-bought yogurt contains additives to preserve, sweeten and thicken yogurt, which one should avoid.
- The anti-nutrients present in the store-bought yogurt interferes with the mineral absorption, which is not the case with homemade yogurt.
- Store-bought yogurt is packed in disposable containers, which can also slough off into food to harm our health.
A homemade oat milk yogurt is:
- easy to digest
- safe and healthier
- free from additives
- easy and quick to make
- higher in probiotics
- very inexpensive
You can customize your homemade oat milk yogurt with any flavour you like or add your fruit on top.
Does Dairy-Free Vegan Yogurt Contain Live Bacteria?
It contains live bacteria and greater diversity of probiotic strains when compared to dairy yogurt. Has the same texture, taste and consistency as traditional yogurt.
Does Oat Milk Yogurt Have Probiotics?
The answer is yes, and it also has healthy bacteria that can benefit us.
Oat milk yogurt is a great dairy-free alternative for lactose intolerant or allergic to milk and other dairy products. But why choose oat milk yogurt? If you’re trying to stick to a diet and avoid unhealthy foods.
Oat milk yogurt contains probiotics, beneficial bacteria that live in our guts and keep us healthy. Probiotics help with digestion, boost our immune systems, and can even help fight colds and allergies. Probiotics are found in fermented foods like yogurt, sauerkraut, and kimchi.
If you don’t like the taste of fermented foods, you can also take a probiotic supplement. Probiotics are often found in yogurt and supplements that contain multiple strains of bacteria.
“They are often sold as a way to improve digestive health, but they may not be that effective,” said lead author Dr. Satish S.C. Rao, an associate professor of medicine at the University
How to Make Creamy And Thick Vegan Yogurt?
Many people think it is hard to make vegan yogurt, but this is not true. Yogurt is a fermented dairy product that has been eaten for thousands of years and can be made into many different flavours. You will get a delicious and healthy yogurt by fermenting the milk with live probiotic cultures.
There are many ways to make vegan yogurt at home. The easiest way to do so is to use store-bought vegan yogurt as a starter culture to replicate the flavour and texture of traditional dairy-based yogurts. The fermentation process is the same regardless of the starter culture used.
In this recipe, I use oat yogurt as the starter culture. You can also use coconut milk yogurt or cashew yogurt to make your vegan yogurts at home.
Tips for Buying Vegan Yogurt
Here are some valuable tips for buying Vegan yogurt:
The vegan yogurt must contain ‘live’ cultures.
No matter which varieties of yogurt you buy, it is essential to containing ‘live’ or ‘active’ cultures to derive the benefits for your gut. The first non-dairy yogurt you buy for culture should have these active cultures to prepare the subsequent vegan yogurt batches.
Free from Sugar content
Most flavoured yogurt contains a high amount of sugar which is not suitable for your health. Unless you `are eating plain yogurt, check out the sugar content yogurt has to avoid high sugar intake. 15g of sugar is recommended per serving.
Free From fillers
Store-bought yogurt contains fillers like artificial favouring, preservatives. Colours or other ingredients like xanthan gum. Hence, they should be avoided.
Should Not be Heat Treated
Avoid heat-treated yogurt as it leads to the destruction of probiotic bacterias in them. Hence avoid heating your vegan/dairy yogurt to preserve its probiotic benefits.
Frequently Asked Question
1. Can You Use Oat Milk In Your Yogurt Maker?
Yes! It is indeed one of the simplest plant-based milk that you can easily make at home. As it does not require any pre-soaking and you can instantly blend up the oats with water to get the oat milk. The derived jar of fresh and creamy oat milk is ready to dive into your vegan starter culture to get you delicious oat milk.
2. Is OatMilk Yogurt Healthy?
As oat milk is gluten-free and offers approximately 6g of plant protein per serving. The good news is, that each serving gets you a billion LIVE dairy-free Probiotics. You get the wholesome nutrition and essential minerals and vitamins that aid weight loss and promote your gut health.
3. Is Oat Yogurt Fermented?
Yogurt is a fermented food and oat yogurt is not an exception to this. It keeps your gut flora healthy as it contains billions of active cultures.
4. Does Oatly Make Yogurt?
The Oatly brand offers not just delicious oat milk but also delicious dairy-free products. You can get Oagurt – oat-based yogurt and oat milk ice cream to relish.
5. What is Oatly Yogurt Made of?
Rapeseed oil, Oatmilk, potato starch, and low erucic are the main ingredients of Oatly yogurt. There are also active live cultures along with the presence of guar gum, pea protein locust bean gum, tricalcium phosphate and calcium carbonate.
6. Can Oat Milk Make You Gain Weight?
No, it helps you to shed a few pounds indeed. Oat milk yogurt is low on sugar, calories, and fat but it is high in fiber and protein.
7. How Do You Thicken Non Dairy Yogurt?
By adding a tapioca starch or agar agar flakes, you can achieve the desired consistency for any non-dairy yogurt.
Conclusion
Many people think it is hard to make vegan yogurt, but this is not true. Yogurt is a fermented dairy product that has been eaten for thousands of years and can be made into many different flavors. By fermenting the milk with live probiotic cultures, you will get a delicious and healthy yogurt.
There are many ways to make vegan yogurt at home. The easiest way to do so is to use store-bought vegan yogurt as a starter culture to replicate the flavor and texture of traditional dairy-based yogurts. The fermentation process is the same regardless of the starter culture used.
